PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Calm and Enhance Mental Performance

2016-07-19T17:18:19-08:00July 18th, 2016|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I had a busy week at work, but enjoyed a lovely weekend of reading, exercise, painting, and spending time with Mana, Angie and Penny. I hope your week was productive, and your weekend

CHI Circles – Simple Tai-Chi for Everyone!

2015-10-09T03:08:46-08:00October 5th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had as much fun this weekend as I did. My buddy Jason came to visit me for a couple days, and we had lots of fun; I’ll share below.

Animal Wise Stress Reduction

2015-08-10T12:02:22-08:00August 10th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Monday from Toronto We had a smooth flight in yesterday and I got a good 30 minutes of tai-chi in at the San Diego airport while we waited for the plane. I’ll be giving

Tips for s-Self Integration

2014-12-16T14:21:59-08:00December 16th, 2014|Categories: Diet, General, Happiness|Tags: , , , , , , , |

Happy Tuesday! I hope your week has been going well, and that you enjoyed my last blog on how to prepare yourself for a great New Year of effective Dream Weaving. I really enjoyed my

Tai Chi For Body-Mind Balancing

2015-02-23T11:55:15-08:00November 24th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all enjoyed my last post showing how to use the Swiss Ball Kneeling (Danny Way) test to determine your readiness for hard/complex training. Today, I’ll share an update on our

HLC1 Toronto A Joyful SUCCESS!

2014-11-13T11:56:42-08:00November 10th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , , |

Hello from Toronto, It is a beautiful, cool morning here in Toronto and Angie Lustrick and I are celebrating a day off with Rory after a successful HLC1 event with 71 of the most amazing

Time Can’t Be Managed!

2014-11-05T12:53:12-08:00October 7th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Tuesday! I hope you are all enjoying the Love-works of your life each day. Today, I’d like to share a little bit about my playtime, then a very powerful video clip with a message

Breathing and Movement Integration

2014-11-05T12:54:22-08:00October 1st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Tuesday! Most of you will notice that I’m sharing one blog a week lately, which is largely due to time availability; I too have to carefully manage my time or… “too much work and

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