PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

BREATHING AND MOVEMENT PROVIDE FREEDOM

2012-10-11T14:14:24-08:00October 11th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Thursday (Friday in Australia) to You! I hope you are all well. I had a lovely day teaching my very motivated, healthy Australian and New Zealand students yesterday. They are one of the liveliest

CREATING INNER-HARMONY

2012-10-04T14:51:11-08:00October 4th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Good Day from Sydney, Australia! I hope you are all living and sharing your dreams. I drew this picture of The Stork Walker to express how I feel inside when doing a tai-chi exercise my

January ~ February, 2009

2009-04-14T11:10:07-08:00February 24th, 2009|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Well, please excuse my tardiness with getting a fresh blog out to share my life with you. I’ve been very busy with my duties at the Institute, which has included traveling to teach, rewriting CHEK

May ~ July 2008

2013-06-11T11:11:17-08:00August 1st, 2008|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Hello! Wow, it’s been over two months since I last wrote to you all and it feels like only minutes have gone by! I’m sure some of you have that feeling too. In this blog,

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