An Active Recovery Workout: Bodyweight Exercise Circuit
This week, I’m back in the gym with a Bodyweight Exercise Circuit that’s ideal for those of you who lift heavy weights and need a lighter workout day but don’t want to rest.
The Single Arm Swiss Ball Push-up
Good Monday morning to all of you! If you thought last week’s exercise video was a short break from more blackboard work or a podcast excerpt, we’re back in the gym FOR MORE! A few
A Circuit Workout
Happy Monday everyone! It is officially Fall in the Northern Hemisphere, and I hope it’s cooling down a bit where you live! I’ve been at the blackboard and on the podcast track WAY TOO LONG!
The Swiss Ball Reverse Crunch
Happy Tuesday everyone! If you didn’t already know, I moved my video blog schedule to Tuesday for the next couple of weeks to accommodate my Living 4D with Paul Chek podcasts and my five-part Evolve
The Dynamic Warm-up
Welcome to a new week! Over the past few months, I’ve been sharing a steady diet of exercises on my blog using a kettlebell, Swiss ball and even a 25-year-old medicine ball. This week, I’ll
A Swiss Ball and a Kettlebell
Happy Monday and welcome back to my blog/vlog. This week’s blog is a mix of exercises that you can use with a kettlebell (thanks Eleiko!) or medicine ball while sitting on a Swiss ball. Here
Length Force Relationships and the Biceps Curl
This week, I’d like to talk about something I’ve touched on, maybe once or twice in the past few years on my blog. It’s a concept I learned from Jerry Telle, an exercise scientist I
The Power and Beauty of Swiss Balls
Because it’s been a while since I’ve talked to you about the Swiss ball, I felt like it was the right time to reinvigorate your awareness of its beauty and power. Around the beginning of
Weight Training and Inner-Awareness Development
Happy Tuesday! I hope you are enjoying life and getting time to be with yourself each day. Today, I’ll take you to my rock circle to share some important concepts about inner-awareness during weight lifting.