The Lat Dorsi Stretch
In my video, I’ll show you some simple ways to stretch your latissimus dorsi muscle safely with the help of a Swiss ball, a pulley and even a doorway in your home.
Boobs, Bras and Breathing
I hope you’ve been enjoying my Tips On Breathing series. I decided to add a sixth installment, as today's topic is so important and, all too often, completely overlooked! Today in my vlog,
Stretching the Flexor Chain
Today, I’m sharing some tips on the importance of keeping the flexor chain flexible and supple. An example of poor posture from muscle imbalances The flexor chain encompasses all of the muscles that
A LITTLE STRETCH . . .
Good Thursday to You! I had a very busy, productive day yesterday. I headed to the gym for a nice little circuit of Lunges (185 x 4), immediately into squats (185 x 4), followed by