Using Your Mind To Get What You Want
Learn more about the power of a simple prayer to ease your mind and create a better future for all of us in this week's blog/vlog.
Gym Time Part 1: How Much is Ideal?
Today, I'd like to talk about gym time, specifically how much is enough. There’s a lot of controversy about that subject and, as usual, plenty of research but much of it is conflicting. That’s typical
Why Do You Exercise?
Happy Monday to You! I hope you’ve been enjoying the change of seasons. We are now getting some heat here in San Diego, which is nice. This week, in a departure from the past, I
Catching Up and Food and Stress Management
Happy Monday to You! I hope you all had a lovely weekend. In this blog, I will share what I’ve been up to for the past several days, and then I’ll share a little on