PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

REPETITION AS MEDITATION ~*~

2011-02-24T12:37:22-08:00February 24th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Hello! I hope you are all well. I’ve been very busy filming a new series of short video lessons titled, The Absolute Essentials Of Personal Training. This series will appear first on www.ptonthenet.com with a

BRAIN~MIND BALANCE: Part 8 (and my weekend workshop)

2011-02-25T07:04:50-08:00February 21st, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Blessings to You! I hope you had as much fun this weekend as I did facilitating days of body~mind~spirit  integration in my Zen Garden! Today I’ll begin with the completion of our Brain~Mind Balance series

BRAIN~MIND BALANCE Part 6: Developing The Intellectual Soul

2011-02-17T11:32:42-08:00February 17th, 2011|Categories: General|Tags: , , , , , , , , , , , |

Namaste, May this day bring you joy! Today, we continue our journey into the issues of brain~mind balance with an exploration of how the intellectual soul develops. I’ve spent a fair bit of time explaining

BRAIN~MIND BALANCE Part 5: Clutter, Confusion, or Effective Creativity?

2011-02-16T08:49:06-08:00February 16th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , |

Hello! I hope the day finds you well. We have gentle rain this morning in our sunny San Diego homeland. Hopefully the recent patch job on little hole in my roof won’t leak and get

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