PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

THE CHALLENGES OF SPIRITUAL GROWTH…

2011-09-16T13:39:45-08:00September 16th, 2011|Categories: General|Tags: , , , , , , , , , , , , , |

Hello and Good Friday to You! Today I’m spending the day off with my buddy Matt Nichol. As you read this, we are probably hiking in the hills, laying on the stone floor in my

ARE MIND AND MATTER SEPARATE?

2011-09-14T08:34:10-08:00September 14th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Hello and happy Wednesday! I hope you all had a productive, happy-making day yesterday! My day began with a beautiful sun meditation. I spent the day with my client Jason. Our second day together built

RUMI and THE ROAD TO UNION!

2011-09-14T08:35:56-08:00September 13th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday to You! Well, I’m slowly getting my feet back on the ground post-conference. I had a fantastic day working with my client "Jason" yesterday who’s here visiting from New York. We’ve been working

zen CREATE, EAT AND BE MERRY!

2011-09-12T18:25:50-08:00September 12th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday To You! Wow! What a busy period in my life I’ve just come through. . . After being in Toronto for a very busy two weeks of teaching HLC 2 and giving many

AHH, MY GARDEN, MY HOME, MY BED! ~*~

2011-08-23T12:01:23-08:00August 23rd, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Good Day To You! Well, Penny and I made it home without any of the usual travel hassles. We were wise to follow our intuition to get to the Toronto airport a solid two hours

GETTING READY TO FLY

2011-08-17T06:18:00-08:00August 17th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , |

A Beautiful Wednesday to you, and a Beautiful Thursday to those of you on the other side of the world too. I had a busy day of coaching and meetings yesterday. Penny arrived here in

EXPANDING AWARENESS

2011-08-13T08:37:47-08:00August 13th, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , |

Hello and Good Day from Toronto! We had a busy, productive day in class yesterday. My students have had plenty of opportunity to explore their thoughts, beliefs and emotions and question them. We’ve looked into

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