PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

TEACHING A LITTLE MASTER!

2012-01-10T11:35:27-08:00January 10th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Good Tuesday to You! I hope Monday unfolded nicely for you. I had a very busy day, but was most pleased to get a good run of filming in amongst all the other obligations I

Are You HEALING, or AVOIDING?

2011-12-30T13:22:01-08:00December 30th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , |

Friday Blessings To You! Vidya arrived home and now we can get back into our normal flow of productivity together, which will be fun! We plan on creating our 2012 Yearly mandala's over the weekend.

A LITTLE ABOUT SEX…

2011-12-29T07:51:00-08:00December 29th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Day to You! It’s a beautiful day here in Vista (San Diego). I started my day with a nice cold shower to pull me out of dream-state and naturally invigorate my body-mind; I do

ARE YOU SUFFERING FROM A “JOY IMBALANCE”?

2011-12-27T15:11:13-08:00December 27th, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Tuesday To You! Yesterday was peaceful and productive for me. The institute was closed, but Penny and I were here doing the many things we need to do to keep the business running effectively.

EDUCATING YOUR CHILD, and YOUR CHILDREN

2011-12-26T18:11:47-08:00December 26th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Namaste, I’ve been really enjoying some down time the last three days. I’ve been at home enjoying my garden, creating art as gifts for my instructors and distributors, doing tai-chi, and enjoying fires at night.

THE SPIRITUAL QUEST…

2011-12-22T09:01:31-08:00December 22nd, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Namaste, and happy day to you! I hope you are in well-being today! I had a lovely day yesterday. I began with tai-chi, some work, and found my way into the gym for a lovely

MEDITATION TIPS

2011-12-20T18:38:11-08:00December 20th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

A Beautiful Tuesday to You! I had a lovely day yesterday and I hope you did too. My day began with a lovely tai-chi session. After writing my blog, I headed to the gym for

LEARNING TO LOVE

2011-12-14T15:34:05-08:00December 14th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I hope you are all cultivating and experiencing well-being. I had a busy day coaching a client yesterday, but snuck in a quick pushing session at lunch. I did a short

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