PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Tips For A Better Butt + More!

2016-03-09T07:47:40-08:00March 8th, 2016|Categories: Exercise/Movement, General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Day! It's a beautiful, sparkling day after a much needed hard rain yesterday. I hope your week and weekend have gone well. If you’ve bumped into some challenges along the way, that is good

I Open My Heart To The One

2016-02-01T11:48:33-08:00February 1st, 2016|Categories: General, Quiet|Tags: , , , , , , , , , , , , , , |

Happy Monday! I hope you are all creating love in yourself each day as a gift to the world. I’m taking the day off from working today to rest after a week of meetings with

Exploring Pornography Pt 2 (3)

2015-12-22T17:32:54-08:00December 21st, 2015|Categories: Diet, General, Happiness|Tags: , , , , , , , , , , , , |

Happy Monday! I suspect most of you were out Holiday shopping this weekend, but I hope you had some time to play and rest too. My vacation started last Friday, so I’ve been enjoying some

Finding Yourself in The Middle of Love Pt 2 (3)

2015-11-25T09:18:53-08:00November 23rd, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Monday to You! I hope you’ve had time to explore some of the excellent resources I shared at the beginning of my current blog series. Unfortunately, those in the world with the strongest, often

How To Do A Squat-Curl-Press Exercise

2015-09-18T17:10:02-08:00September 14th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , |

Happy Monday! I had a great weekend, and I hope you did too. I’ve been very busy coaching clients and finishing the final round of filming for our new HLC 1 on-line program, which we

Embracing the Pause – It’s My Birthday!

2015-08-24T08:46:59-08:00August 24th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , |

Happy Monday! I hope you are all enjoying life and living fully. Today is my birthday, so I’m not really sure what I’ll get up to. I am taking the day off from work, so

Symptoms of Consciousness Rising

2015-03-26T09:27:02-08:00March 17th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Tuesday! I hope you are all feeling the Tao each day as you navigate your lives; that means not doing too much, or too little – living in balance. My blog today is longer

Meditation and Separating Our Snakes!

2015-02-23T14:26:26-08:00February 23rd, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a great weekend. I enjoyed finishing my painting, titled “Enlightenment”, which I’ll share in my blog and vlog feature today. I also update you on some

Meditation TIPS Part 2: Mantras – Sing Your Way to Happiness!

2015-02-16T13:03:44-08:00February 16th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Monday! I hope you are all well and that you enjoyed my last vlog on meditation and the I-We-All. Today, my video blog shares an example of how to use a mantra. I’ll then

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