PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

MY INTUITION NEVER FAILS ME…

2012-03-20T12:11:40-08:00March 20th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , |

Namaste, I hope you had a lovely day yesterday. I was very busy with meetings and meeting deadlines in preparation to head to Tulum, Mexico with my son tomorrow for a couple weeks. While I’m

THE DANCE OF EMOTIONS ~ FINDING BALANCE

2012-03-19T12:41:10-08:00March 19th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , |

Welcome to a new week! Hopefully, you got the rest you needed this weekend and can enter a new week with a smile of contentment as the backdrop for creative self-expression. I had a great

THE BODY AS TEMPLE

2012-03-16T11:04:36-08:00March 16th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Friday to You! I had a busy, productive day yesterday and I hope you did too. I got into the gym for a session combining lunges with squatting and reverse Swiss ball crunches. I

7 is an open gate

2012-03-09T08:45:24-08:00March 9th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Friday from NYC! The preconference workshop on Functional Core went really well at ECA NY. Great students, attentive and keen to learn.   I seem to be mobbed every time I hold still and

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