PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

A DAY OF ART AND INNER-EXPLORATION

2012-08-07T08:19:23-08:00August 7th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I had a full and beautiful day yesterday. I hope you did too! My day was devoted to my Zero-Force Coaching client Jason Pickard and his lovely girlfriend, Jacquie. Every now

CHEK TOTEM POLE Part: 10 SLAVE JOINTS

2012-08-06T09:40:43-08:00August 6th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a fantastic, restful, playful weekend - I did! My last client before my weekend began was Robbie Maddison. Robbie is world famous for his amazing motorcycle

REST – ART – ROCKS – FRIENDS

2012-07-30T08:01:32-08:00July 30th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had as lovely a weekend as I did. I took some time away from the gym this weekend. To get a little pumping in and some time

CHEK TOTEM PART 5: HEARING AND BALANCE

2012-07-25T12:02:30-08:00July 25th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I hope this day is an opportunity to create your dreams effectively. I had a busy, productive day yesterday. Amidst the business, I got into the gym for a good deadlifting

LEVEL 4 ENDS – A NEW LIFE BEGINS…

2012-07-24T10:57:11-08:00July 24th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! CHEK Level 4 ended Friday and we were all excited to have had such a great time learning together. My students were AMAZING! They were definitely the most prepared as a

EXPLORING THE CHEK TOTEM POLE – Pt. 1 BREATHING

2012-07-06T20:49:27-08:00July 6th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

AND NEW FUNGUS & PARASITE PROGRAM ON THE WAY! Happy Friday to You! It’s a beautiful, sunny, Southern California day here ☺. So nice to be home too! Today I came to work to get

I’M SAD AND CONCERNED ABOUT THE PERILS OF OUR CHILDREN…

2012-06-23T06:14:14-08:00June 23rd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Good Friday to You! Well, I’m feeling better each day I rest. This is my second day off and I’ve managed to get a good six hours sleep last night and a lovely nap this

A BUSY DAY IN LONDON AND THE TMJ COURSE STARTS TODAY!

2012-06-19T05:34:06-08:00June 19th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , |

Hello from London’s hoity-toity district. I’m among the marble walls and statutes of hubris here in the English version of New York! I have to laugh at all the looks of disgust I get walking

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