PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Creating Harmony In Your Life

2017-03-01T10:28:01-08:00February 28th, 2017|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Tuesday! I hope you are all enjoying the life process each day. It’s been a busy time with family visiting for Mana’s first birthday, work and other events, so I have lots to share

Choice: Good, Evil, and Insanity

2017-01-24T14:00:46-08:00January 24th, 2017|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Monday! I hope you all had a productive week, and a restful, playful, creative weekend . Today in my blog, I will share: 1. Choice: Good, Evil, and Insanity (42 minutes long) 2. News

Rhythm, Order, Thought and Emotions

2016-09-07T08:18:53-08:00September 5th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all well. If you are in the U.S., I hope you are enjoying the Labor Day holiday! I’m going to work on my painting today and enjoy a nice

Enlightening Your Shadow-self Pt. 2 (2)

2016-05-02T12:21:49-08:00May 2nd, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Monday! I hope you all had a restful, playful, creative, enjoyable weekend! I hope you enjoyed the first part of Exploring Your Shadow-self. It appears that in my discussion on shadow-self in Pt.1, I

Intelligent Abs: The Forward Ball Roll Exercise

2016-04-18T18:36:39-08:00April 18th, 2016|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all enjoying your life, and that you feel harmonized with your dream. In my blog today, I will share: 1. Intelligent Abs: The Forward Ball Roll exercise 2. Robert

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