Are You Spent?

2023-11-23T21:16:17-08:00November 23rd, 2023|Categories: Diet, Exercise/Movement, General, Happiness, Podcast, Quiet|Tags: , , , , , , , |

Are you struggling to reach the holiday season? If you’re mentally, emotionally and physically spent, join me at the blackboard so I can show how to restore your mind, body and soul, the best gift you could ever give yourself on any holiday season!