PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

“MIND” ~ BETWEEN HEAVEN AND EARTH

2012-01-17T11:38:30-08:00January 17th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I’m still buzzing with joy and anabolic hormones from my deadlifting session yesterday. A while back, I got distracted when a visitor came to see me while doing heavy (1-2 RM)

THE SPIRITUAL QUEST…

2011-12-22T09:01:31-08:00December 22nd, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Namaste, and happy day to you! I hope you are in well-being today! I had a lovely day yesterday. I began with tai-chi, some work, and found my way into the gym for a lovely

THE FABRIC OF THE COSMOS

2011-11-30T13:42:25-08:00November 30th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , |

A Beautiful Wednesday to You! I had a very productive day yesterday. That always feels good to me. I love creating. I did my usual morning tai-chi, a nice pulling and lunging circuit session, and

EXPERIENCING SOUL THROUGH MIND

2011-11-23T13:00:52-08:00November 23rd, 2011|Categories: General|Tags: , , , , , , , , , , , , , |

Namaste, I hope you are experiencing vitality today as many of you are preparing for Thanksgiving with family and friends tomorrow! I had a couple lovely tai-chi sessions with the sun yesterday, which always brings

GITA KRISHNA RAJ SHARING CHEK IN INDIA

2011-11-16T11:40:30-08:00November 16th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Good Wednesday To You! I had a busy day filming yesterday. Lots of technology to manage! As fate would have it, I was in the middle of a great run when the gardener showed up

THE DESIRES OF BODY AND SOUL

2011-11-08T07:22:52-08:00November 7th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , , |

Welcome to a glorious Monday! Today could certainly be a new beginning to that which has no end, but seems to! My weekend began on Friday since Sunday was somewhat of a work day for

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