F.A.S.T. Conditioning
Happy Monday to You! I hope you had a lovely weekend doing what you LOVE. In my blog today, I’ll be sharing: 1. F.A.S.T. Conditioning, my current video blog and a short written overview of
Abdominal Tone Essentials
Happy Tuesday to you! I hope you enjoyed some creativity, play, and rest this weekend. For many of you, today is a holiday in the US: Memorial Day honoring our military and their families, so
The AB Clock Exercise
Happy Monday! I hope you all had a lovely weekend. I did! It was awesome. In my video blog today, I’ll be sharing: - “The Ab Clock” exercise - News from recent CHEK Institute Courses
What I Learned From a Bucket!
Happy Monday to You! Well, it’s great to be back home again, enjoying my home and my “Heaven House” office after a month on the road in Australia. As you saw from the photos on
The I-WE-ALL of Love
Happy Monday to You! Well, I’m getting closer and closer to coming home. Though I do love Australia, there’s no place like home and Penny and I board the plane for the long flight in
Aires Tech EMF Defense Products
Hi All, Thank you to all of you who are choosing to make your body and families EMF Free zones! Aires Technologies products are available for all types of personal electronic devices, big and small.
AU Update + Riding The Bike Of Relationships
Happy Monday! Well, I hope you all got some downtime this weekend, and feel ready for another productive week of dream building. I feel as if I've been on this great adventure since being in
AM I Conscious Enough?
Happy Monday! I hope you are all enjoying your life as it unfolds day by day. There’s not much else going on here, so hey, why not enjoy the blessings that Life has to offer!!
Zone 3 Exercise and A Tribute To JR Bachman
Happy Monday! I hope you are all enjoying your life, and “managing your snakes” well. In my blog today, I’ll be sharing: 1. A video of me demonstrating the Horse Stance Dynamic (zone 3) exercise