PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Finding Yourself In the Middle of Love Pt 3 (3)

2015-11-30T10:21:35-08:00November 30th, 2015|Categories: Diet, General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Monday! I hope you have been enjoying my current blog series: Middle of Love. It is my dream that you find yourself amazed at all the opportunity we all share for living our dreams

Finding Yourself in The Middle of Love Pt 2 (3)

2015-11-25T09:18:53-08:00November 23rd, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Monday to You! I hope you’ve had time to explore some of the excellent resources I shared at the beginning of my current blog series. Unfortunately, those in the world with the strongest, often

Is Masturbation Healthy?

2015-11-10T12:14:12-08:00November 10th, 2015|Categories: Exercise/Movement, General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Tuesday! I hope you are all happy and well and that you enjoyed your weekend. I had a GREAT weekend off. I took Friday through Sunday off and totally enjoyed myself with reading, painting,

Exercise For Days You Feel Lazy

2015-10-29T08:09:07-08:00October 27th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , |

Happy Tuesday! I hope you are finding balance with your 4-Doctor living and enjoying some time for yourself along the way. Today in my blog, I will share: 1. Catch up with Paul 2. My

“MU” and Childhood OBESITY Project

2015-10-12T14:38:51-08:00October 12th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Monday! I hope you are excited to spend another week experiencing the pulsating form we call “life.” I’ve been very busy putting together new slide shows for my upcoming presentations at the SWIS Symposium

Medicine Ball Overhead Toss Exercise

2015-09-22T12:23:36-08:00September 21st, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you are all letting your heart move ahead in the spirit of creativity. In my blog today, I will share: 1. My video blog feature, showing how to perform the medicine

How To Do A Squat-Curl-Press Exercise

2015-09-18T17:10:02-08:00September 14th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , |

Happy Monday! I had a great weekend, and I hope you did too. I’ve been very busy coaching clients and finishing the final round of filming for our new HLC 1 on-line program, which we

Harnessing Your Pleasure Cycle

2015-09-09T15:00:25-08:00September 8th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Tuesday! I hope you all had a lovely Labor Day weekend, and didn’t engage in too much labor. In my blog today, I will share: 1. My 38:00 vblog presentation on how to harness

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