PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

ADDRESSING EXCESS AND DEFICIENCY AS A SOURCE OF FATIGUE, ILLNESS AND DISEASE

2012-05-23T12:50:27-08:00May 23rd, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Wednesday to You! My day flew by like an arrow out of a hunter’s bow yesterday! Once we arrived home from Palm Desert, I was hot on yesterday’s blog. Then right to work on

AVIA’S HEALTHLY LIVING INTERESTS and ORGANIC GARDENING!

2012-05-22T11:54:29-08:00May 22nd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! Well, I had a jam-packed day yesterday! Lots of work in the morning and last minute preparations for my lecture on holistic health to the Avia and ryka shoe company's sales

THE LATERAL LUNGE-PULL

2012-05-18T09:54:22-08:00May 18th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Good Friday to You! I had a very intensely busy and somewhat challenging day yesterday!but that’s part of life ah! It’s close to time for me to hit the road again so I’ve got new

PROGRESSIVE RELAXATION and PROCESSED VEGETABLE OILS…

2012-05-17T09:36:32-08:00May 17th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Good Thursday to You! Well, I had another productive, but very busy day yesterday. I managed to get in a nice pushing circuit workout, and two tai-chi sessions. I finished the day with a PPS

TIPS FOR POOPING BETTER

2012-05-16T09:51:53-08:00May 16th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Good Wednesday to You! I hope you are all enjoying the many experiences life brings you. I had another very busy, but productive day yesterday. My evening tai-chi session was beautiful. I was out in

BAREFOOT MEDICINE FOR FREE!

2012-05-15T10:17:27-08:00May 15th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday to You! I had a full-on day yesterday. I got to work before 6:00 AM and stayed very busy until 6:00 PM. In the morning, I took a break from my work to

HEALING ART – HEALING EXERCISE

2012-05-14T13:05:15-08:00May 14th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a lovely weekend. I had a busy, but fun weekend working with clients and some film work in the office. THURSDAY Angie Lustrick just opened her

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