PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

A DAY WITH CLIENTS and a Movie

2012-08-15T05:15:28-08:00August 15th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Good Wednesday to You! I had a lovely day with clients yesterday. I spent some time working with Paul Leendertse in the morning and we covered a lot of good ground together. Paul’s the HLC

A GREAT DAY OFF in Toronto!

2012-08-14T06:16:39-08:00August 14th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Tuesday to You! Vidya, Rory and I had a great day off yesterday. I lazed around for a while in the morning and we eventually got over to Matt Nichol’s gym for a little

PPS LESSON 1 LIVE HIGHLIGHTS and ART

2012-08-13T13:58:49-08:00August 13th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , , |

Hello from Toronto! Happy Monday to You! Well, PPS Lesson 1. How To Find and Live Your Legacy (Live!) is over. We all had a great time learning and growing together. Our first day of

A PERFECT TORONTO DAY!

2012-08-09T18:53:53-08:00August 9th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Friday! I hope you are as excited for your weekend as I am. Today I begin my PPS Success Mastery (PPS) Program Lesson 1. How To Find and Live Your Legacy. Vidya and I

A GOOD TRIP TO TORONTO

2012-08-09T10:57:27-08:00August 9th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Good Thursday to You! Wednesday afternoon, Angie Lustrick came to visit me at the house and share some time together. I really needed some heavy lifting for my body that day and Angie was as

A DAY OF ART AND INNER-EXPLORATION

2012-08-07T08:19:23-08:00August 7th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I had a full and beautiful day yesterday. I hope you did too! My day was devoted to my Zero-Force Coaching client Jason Pickard and his lovely girlfriend, Jacquie. Every now

CHEK TOTEM POLE Part: 10 SLAVE JOINTS

2012-08-06T09:40:43-08:00August 6th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a fantastic, restful, playful weekend - I did! My last client before my weekend began was Robbie Maddison. Robbie is world famous for his amazing motorcycle

Vital Is The Spring!

2012-08-03T10:24:58-08:00August 3rd, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Friday! I'm taking the day at the house today to do some outdoor rock stacking and resting. I leave on Wednesday next week for Toronto where I'll be teaching my flagship PPS course: How

CHEK TOTEM POLE Part 9: SACRUM AND COCCYX

2012-08-02T19:11:24-08:00August 2nd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , |

Happy Thursday to You! I hope you are all enjoying beautiful sunny days wherever you are. My day was full and rich with experiences yesterday. Amidst my business, I managed to get in a great

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