PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

SCIENTIFIC STRETCHING – TROY CASEY’S AMAZON TRIP

2012-11-05T16:49:35-08:00November 5th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Day to You! Well, I’m getting ready to teach my last workshop in the series for this trip to Australia. The trip has been phenomenal each day. The students have been second to none!

BREATHING AND MOVEMENT

2012-11-02T13:31:44-08:00November 2nd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Friday to You! I had a busy day teaching The Science Of Breathing and Movement yesterday here in Sydney. The students were motivated to learn and we had a lot of fun together. I

SCHOOL – KIDS – GONGS COMPLETED!

2012-10-29T18:07:07-08:00October 29th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I had a great day seeing clients yesterday. After I was done with clients, I did a great circuit workout with Donal, Josh and Ryan Carr in Donal’s gym at Place

ENERGY DRINK DANGERS!

2012-10-28T15:50:28-08:00October 28th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday from Sydney, Australia! I hope you are all happy and well. I’ve been enjoying a couple days off after teaching HLC 3. ENERGY DRINK DANGERS! Over the weekend, I got an email from

HLC 3 – MY HIGHLIGHTS

2012-10-25T20:18:59-08:00October 25th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Happy Thursday to You from Sydney! Though I’ve had Vidya share a couple updates on my blog from HLC 3 recently, now that I’m back to Sydney with internet connection and no teaching obligations, I

Day 6 HLC3 ~ AMAZING!

2012-10-23T16:06:12-08:00October 23rd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Tuesday (Wednesday here in AU) to you! This has been the most amazing course for me to teach because of the setting that we are in. All of our needs are taken care of

Amazing HLC3 at Billabong Eco Retreat

2012-10-22T15:10:05-08:00October 22nd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Day to all, It is Tuesday here in Australia and we are on Day 5 of HLC3 with the most amazing group of Holistic Lifestyle Coaches throughout Australia - and one from India! I

DO YOU HAVE FREE WILL?

2012-10-17T17:49:41-08:00October 17th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , |

Happy day to ALL! Today, and throughout antiquity people have deeply questioned the concept of free will. As usual, there are many on either side of the question that are sure they are correct. Before

FINDING PEACE WITHIN YOURSELF

2012-10-16T15:29:34-08:00October 16th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Happy Tuesday (Wednesday in Australia) to you! This blog is inspired by Dan Hellman, CHEK Institute Instructor, great friend, and artist; Dan provided the art for today’s offering: FINDING PEACE WITHIN YOURSELF The world is

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