PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Happy Solstice! & Meal Spacing for Optimal Health

2013-06-21T16:43:57-08:00June 21st, 2013|Categories: Diet|Tags: , , , , , , , , , , , |

Happy Solstice to You! Today, I thought I’d share some information about meal spacing. I’ve had many people ask me why it is that I say in my book, How To Eat, Move and Be

Nature’s Open Secret & My Visitors

2013-06-18T11:12:21-08:00June 17th, 2013|Categories: Exercise/Movement|Tags: , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had an enjoyable weekend. In my blog today, I will share: 1. NATURE’S OPEN SECRET, and 2. MY VISITORS; highlights from our recent visitors at Heaven House.

Eternity Physicalized as Place

2013-06-14T10:57:50-08:00June 10th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , , , |

Happy Monday to You! I hope you had a restful, or at least “enjoyable” weekend. [amazon-product align="right"]0892813555[/amazon-product] I did some great relaxing activities, like playing in my rock garden, watering my fruit trees, napping in

“Monsanto Buster! Phone Application” and 6 Books worth Studying

2013-06-14T15:22:29-08:00June 6th, 2013|Categories: Diet|Tags: , , , , , , , , , , , , , |

Hello! I hope you are all having a great day to day. People frequently ask me what books I’m reading, or which books I recommend. From time to time, I share some book recommendations on

Movement as Medicine (Pt. 5): Pumping – Healing Help Needed!

2013-06-14T15:35:36-08:00June 5th, 2013|Categories: Exercise/Movement|Tags: , , , , , , , , , , , , |

Happy Wednesday to You! I hope you are all happy, well, and enjoying our “Movement As Medicine” series. In my blog today: 1. Movement as Medicine (Pt. 5): Pumping 2. Healing Help Needed! Natalya Mammadova’s

Movement as Medicine (Pt. 2): Biomotor Co-Dependence

2013-06-10T16:44:39-08:00May 31st, 2013|Categories: Exercise/Movement|Tags: , , , , , , , , , , , , |

Happy Thursday to You! I hope you are all living and loving fully. Today, we move forward from our discussion of posture and movement to explore bio-motor abilities; bio = life and motor = movement

Movement as Medicine (Pt. 1): Body-Mind Health and Drug News

2013-06-14T11:00:44-08:00May 29th, 2013|Categories: Exercise/Movement|Tags: , , , , , , , , , |

Happy Wednesday to you! I hope you are all enjoying life. I’ve been very busy, but am excited to share a little something with you today. In this blog: 1. MOVEMENT AS MEDICINE (Pt. 1)

Happiness & Zen in the Garden Highlights

2013-06-10T16:46:28-08:00May 27th, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Day to ALL! HAPPINESS IS BEING OPEN TO CHANGE Happiness is a state that requires one to be willing to change, if happiness is to be enduring. I suspect we can all remember times

Soul Creating Life, Music & The Barefoot Conference

2013-06-10T16:46:02-08:00May 23rd, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , |

Happiness to you! In my blog today, I share: 1. SOUL 2. A clip of Layne Redmond’s new (BEAUTIFUL) music video. 3. Information on Matthew Wallden’s upcoming Barefoot Connections 2013, June 22nd & 23rd 4.

Go to Top