HLC Level 3
Happy Monday to you!! As you well know if you've been following my blogs, I'm very busy teaching Holistic Lifestyle Coach Level 3 here in Oceanside to a great group of students. They are all
How To Survive In A Modern World – Pt. 4: Grounding Yourself
Happy Wednesday! I hope you are all in well-being today. I had a very busy, productive day at work yesterday. I managed to get into the gym for a nice little circuit workout of squatting,
How To Survive In a Modern World: Pt. 3: Base Rhythms
Happy Monday to You! I hope you all had a great weekend. In this blog: 1. I will share some highlights from my weekend, then 2. Pt.3 of our current series and discuss the importance
Surviving In A Modern World Pt. 2: Living Your Dream!
Happy Friday! I hope you are all well, and excited to begin your weekend. Before I forget, WE'RE HIRING! I wanted to let you all know that the C.H.E.K Institute is looking for a new
Surviving In A Modern World Pt. 1: The Death Force
Happy Wednesday! I hope you are all in Well-being today. Personally, I’m feeling GREAT today! I had a productive day at work yesterday, and got in a nice pushing circuit workout too. I finished my
4 Steps to Mental-Emotional Freedom ~*~
Happy Monday! I hope you all had a great weekend. Today, I begin my blog with a little show-n-tell from my weekend, then I share an overview of my vlog for today. I hope you
Creating Your E.C.H.O. Environment For Personal Growth
Happy Thursday! I hope you are all doing well today. I had a great day yesterday. I was not only productive, I worked with clients and I was able to get into the gym for
Perfection – As Unconditional Love and Support
Happy Tuesday to You! I hope your day was Abundant yesterday, and that it is equally Abundant today too! I was very busy working with clients yesterday myself, but it was a great day. I
Catching Up and Food and Stress Management
Happy Monday to You! I hope you all had a lovely weekend. In this blog, I will share what I’ve been up to for the past several days, and then I’ll share a little on