What Is The Most Valuable Thing In The World?
Happy Friday! I hope you are all excited for the weekend! I’m jumping the gun a bit and having today off to relax in my garden, catch up on some reading, enjoy some time meditating
Explore The Natural
Happy Wednesday to You! I hope you are all experiencing well-being. I’ve been as busy as ever lately, working with my Zero Force coaching clients, and those consulting me for help with body-mind health challenges,
Shame And The Art of Living Fully!
Happy Monday! I hope you all had a lovely weekend. In my blog today, I share some highlights of the past few days with some of my Zero Force Coaching clients, then I get into
Don’t You Know It’s In the Water!!
Happy Monday! I hope you all found time to rest and play this weekend. I had a very much needed, restful weekend. Friday and Saturday were very lazy days for me. All the constant outputting
Rotation Dieting, Pt. 5: Commonly Asked Questions
Happy Friday! In my blog today, I share: 1. My joy of the weekend 2. The new hand spun, hand knitted sweaters my mother gave Penny and I, and some comments about her sculptures. 3.
Rotation Dieting Pt. 4: Rotation Dieting Tips
Happy Wednesday! I hope you have been enjoying my vlog series on rotation dieting. I'm doing my best to provide you with accurate information that will increase your vitality and wellbeing. I had a very
Rotation Dieting, Pt. 3: Types of Rotation Diets
Happy Monday to You! I hope you all had a great weekend and that you are enjoying my current vblog series on rotation dieting. I had a great weekend composed largely of rest, art, great
Rotation Dieting Pt.2: Why Use A Rotation Diet
Happy Friday to You! I hope you’ve enjoyed Pt. 1 of my current series on Rotation Dieting. I’ve been as busy as a man can be of late, but having a good time working with
Rotation Dieting: Pt. 1: What is Rotation Dieting?
Happy Wednesday to You! I hope you are all breathing a full breath and enjoying the change of seasons. It was a nice, cool 54˚ as I drove into work this morning, and there are