PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Healing Art & Tasty Corn Tortillas!

2013-12-17T11:29:51-08:00December 17th, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Tuesday to You! I hope you are all well. Sorry I didn’t get a blog up yesterday. I was very busy and needed every moment I had to meet deadlines… I had a lovely

Handling Challenging Family Members During the Holidays

2013-12-16T10:42:38-08:00December 13th, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Friday! Life is busy right now with finishing year-end projects etc. Yesterday I had a fantastic meeting with our new CHEK COO Jennifer Baker, Penny and Vidya. I must say it is a great

Happy Holiday Party Tips from Paul

2013-12-11T14:21:21-08:00December 11th, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Wednesday to You! I hope you are all well. I’m feeling great after teaching HLC 2. I had a productive day building my new slide show for my upcoming CHEK Institute webinar titled: “States

Celebrating A Great HLC2 In Carlsbad CA!

2013-12-10T13:55:33-08:00December 10th, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope your weekend and Monday were peaceful. Sorry I’ve not been too active with blogging lately. I was very busy preparing for, and teaching my CHEK Holistic Lifestyle Coaching Level

I Want Burning ~ I Want Burning!

2013-12-10T10:38:57-08:00December 4th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I started to teach HLC2 today to the largest group of students from all over the world ~ US, Mexico, Australia, Canada, Europe, Portugal.... amazingly bright eyed and eager! Things are

Waking Up Your Body-Mind Quick N Easy

2013-11-29T06:48:41-08:00November 29th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , |

Happy Friday! I hope you remembered to do some “Work-In” exercises the past couple days to help you get your Thanksgiving dinner through the system effectively . Since it’s Thanksgiving weekend, I thought I’d share

How To Work-In With Breathing Squats

2013-11-27T12:01:25-08:00November 27th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Wednesday to You! I hope your week has been productive so far. I’ve been busy catching up on backlogged work since many of my coaching clients are traveling or getting ready for family events

Healing Fungal and Parasite Infections and Bill Wolcott

2013-11-25T15:09:50-08:00November 25th, 2013|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , |

Happy Monday To You! I hope you all had a lovely weekend, living your dreams. I had a great day at work Friday, which ended a little early so I could visit with Mark Stone,

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