Tips For Healing Plantar Fascitis
Happy Friday to You! I hope you are all well, and ready for a great weekend. Today, my vlog looks at how to manage and heal from plantar fasciitis, a very common foot injury that
Tips 4 Pain Free Driving
Happy Monday! I hope your weekend was as exciting and interesting as mine was! I got to visit with a friend of mine this weekend, and as is normal for me, we went out for
Tips For Rehabilitating a Common Shoulder Injury
Happy Friday! I hope you are all excited about the weekend! Natalia Mammadova In The News Some of you may remember that I was working with Natalia Mammadova (one of the top volleyball players in
Tips On Contrast Training for Better Performance
Happy Wednesday! I hope your week has been productive so far. I’ve been very busy coaching my clients, having business meetings, lifting stones, eating good food, painting gifts, doing tai-chi, enjoying my Health Mate IR
The Danger Of Talking About Emptiness
Happy Friday! Today is zen In The Garden day for us here at the Heaven House. Its a glorious morning and the promise of the day is sure to deliver. As you read this, I’m
The ABC’s Of Effective Yearly Planning
Happy Wednesday to You! I hope you’ve all been having an enjoyable week, and that you enjoyed my last post sharing my New Years art. Today, I’d like to share the A, B, C’s for
Zumba and Relaxing in Heaven
Happy Monday to You! Well, I’m officially on Vacation. Last Thursday was when my vacation started, and we had a C.H.E.K Institute company team-building event scheduled that day. That turned out to be very fun!
Celebrating Yourself!
Happy Friday! Well, it’s vacation time for me! Soo Cool! So very Happy to have some time off! My buddy Rory is in town and today we are getting massages from JR Bachman, who’s an
Muscle: Function or Dysfunction?
Happy Wednesday to You! I hope your day is going beautifully. I’ve been busy as a beaver, but took the time to do a lovely pushing workout yesterday. The sun was so warm, I got