PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Paul Chek’s Essential Tips For Travel

2014-04-15T12:10:43-08:00April 14th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , |

Happy Monday! I hope you all enjoyed my three part series exploring the C.H.E.K Exercise Coach program. I appreciate all the great comments left on my www.youtube.com/paulcheklive channel. In my blog today, I will share:

Exploring CHEK Exercise Coach Training Pt. 2/3

2014-04-09T12:18:19-08:00April 9th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Wednesday! I hope you’ve enjoyed part one of this current series, in which we explore some of the basic teachings of CHEK Exercise Coach (CEC) training. Today, we will explore part two of the

CHEK PRINCIPLE: Work Hard ~ Rest Hard + more!

2014-04-03T06:38:28-08:00April 3rd, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday! I’ve been a bit behind on blogs lately because I’m writing two new one-day workshops I’ll be giving in Sydney, Australia. I’ll share a little more about them below our feature for today.

Tools To Sustain Your Motivation ….

2014-04-01T06:43:36-08:00April 1st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Day to All! I hope you all had a lovely weekend! Today, I thought I’d progress a little further and share some information that relates directly to my recent blog series on the change

Embracing the Change Process Pt. 3/3: Step 5: Maintenance

2014-03-24T18:48:52-08:00March 24th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you have been enjoying my little mini-series on embracing the change process. Today, we’ll dive into part 3, Step 5: Maintenance, and I’ll share some highlights of my personal life below

Embracing The Change Process Pt. 1/3

2014-03-18T17:08:32-08:00March 18th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Tuesday! Sorry I’ve been a bit irregular with my blogs lately. I’ve been very bust training Faculty HLC1 and coaching clients, as well as all that comes with owning businesses… Today, I begin a

Tao Te Ching Verse 62 + What is A CHEK Practitioner

2014-03-14T09:54:56-08:00March 14th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Friday! I hope you are going to create time for some unbound play this weekend. I'm excited that many of my junior Faculty and CHEK Institute Staff are here to sit in on CHEK

Exploring Tao Te Ching Verse 13 & Paul On Blog Radio

2014-03-12T10:19:57-08:00March 12th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Wednesday, I hope your week is going well. I have been very busy…as usual, but am enjoying my work each day so it’s all good. Exploring Tao Te Ching Verse 13 Success is as

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