PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Happy Meals = Healthy Meals

2017-10-29T12:41:36-08:00May 8th, 2017|Categories: Diet, General|Tags: , , , , , , , , , , , |

Happy Monday! As you read this, my family and are probably in Oregon visiting my son, Paul Jr., and my mother and her husband. Later in the week, we’ll be cruising down to San Francisco

Zen In The Garden May 19, 2017 with Paul Chek

2017-04-18T08:14:05-08:00April 17th, 2017|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday, I hope your day is springing nicely for you! In my blog today, I will share: 1. Zen In The Garden: A live one-day workshop with Paul Chek in Heaven! 2. How To

Swiss Ball Multidimensional Core Training

2017-04-04T09:43:09-08:00April 3rd, 2017|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Happy Monday To You! I hope you are inspired to love, live fully and grow more today. Today, I have a few fun items to share with you, including: 1. Swiss Ball Multidimensional Core Training

Family Reunion

2017-03-15T12:34:49-08:00March 13th, 2017|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you are all living well, loving lots and growing each day. I hope you enjoyed my “Take Back Your Health 2017” webinar presentation, and feel inspired to be the change. I’m

Creating Harmony In Your Life

2017-03-01T10:28:01-08:00February 28th, 2017|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Tuesday! I hope you are all enjoying the life process each day. It’s been a busy time with family visiting for Mana’s first birthday, work and other events, so I have lots to share

Heal Your Past To Change Your Future

2017-02-26T17:40:05-08:00February 21st, 2017|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Tuesday! I hope all is well in your world, and that you are sharing your love wherever you go. In my blog today, I will share: 1. Heal Your Past To Change Your Future

Chaos and Relationships in Our Lives

2017-02-07T17:05:02-08:00February 7th, 2017|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Tuesday! As some of you know by now, I do my best to post my blog on Monday but I couldn’t post the written version yesterday because a hacker decided to knock out my

The Ingredients of Your “self”

2017-01-16T17:02:23-08:00January 16th, 2017|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Monday! I imagine you are all back into the swing of things after the holiday period. I’ve been very busy with multiple projects, including getting my CHEK 4 Quadrant Mastery Coaching lessons ready for

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