PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

What is Happiness (Pt. 2) & The SexyBack Summit

2013-06-10T16:52:09-08:00May 10th, 2013|Categories: Diet, Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , |

It’s a Great Day to Be ALIVE! Happiness is a state of being. We each determine what does and doesn’t create happiness for us. As a culture, we are conditioned to ask others, “what makes

Chocolate ~ Heaven ~ Source Field Investigations

2013-06-10T13:17:28-08:00December 17th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I had a great weekend visiting with friends on Saturday and then spent the day in the office yesterday catching up on year-end tasks. It feels good to come to completion with a

TUNING THE HEART (Part 2 of 2)

2012-02-03T12:40:07-08:00February 3rd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Good Friday! My Q&Q call with Sean Croxton last night was really fun!! I always enjoy Sean and how he gets people to look at their health in fresh ways. There are so many sick

TUNING THE HEART (Part 1 of 2)

2012-02-02T13:41:43-08:00February 2nd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Thursday to You! I had a very busy day yesterday; I didn’t have time to do my morning tai-chi, but when I have a choice to "force it in" or "go with the flow",

ARE YOU ON A MENTAL~EMOTIONAL MERRY-GO-ROUND? (Part 2.)

2011-06-30T08:21:21-08:00June 30th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday! I hope you are enjoying my current series on emotional~mental balancing. We are all busy here at the institute getting ready for the upcoming CHEK Conference, which I’m excited to share with you

Moon Spirits and My Day today!

2010-11-17T10:04:46-08:00November 17th, 2010|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Hello Everyone, Today I thought I’d share a vision I had while meditating the other morning and what I was shown about moon spirits. Rudolf Steiner gives the most comprehensive explanation of the spiritual hierarchies

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