PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

CHEK CONFERENCE 2011 COUNT DOWN!

2011-08-29T09:11:03-08:00August 29th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Happy Monday Everyone! Wow! I have been VERY BUSY since getting home from Toronto in prep for the CHEK Conference and Open House. The open house is Thursday, September 1st here at the C.H.E.K Institute

AHH, MY GARDEN, MY HOME, MY BED! ~*~

2011-08-23T12:01:23-08:00August 23rd, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Good Day To You! Well, Penny and I made it home without any of the usual travel hassles. We were wise to follow our intuition to get to the Toronto airport a solid two hours

HOME SWEET HOME!

2011-08-22T05:56:25-08:00August 22nd, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Hello and happy Monday! Well, I’m finished speaking in Toronto. Can Fit Pro went very well. Dan Hellman and I gave a lot of presentations between the two of us. Matt Nichol, a CHEK Practitioner

GETTING READY TO FLY

2011-08-17T06:18:00-08:00August 17th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , |

A Beautiful Wednesday to you, and a Beautiful Thursday to those of you on the other side of the world too. I had a busy day of coaching and meetings yesterday. Penny arrived here in

CELEBRATING NEW HLC 2 PRACTITIONERS in Toronto!

2011-08-15T06:31:39-08:00August 15th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday to You ALL! Wow! Just finished HLC 2 here in Toronto last night. We had a lot of fun together too. Thank you ALL for your enthusiasm, your undivided attention and your questions

Hello From Toronto

2011-08-11T03:45:01-08:00August 11th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Good Thursday to you! I had a great day teaching HLC 2 here in Toronto yesterday. We began the class with an introduction from each student and then went outside for about an hour of

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