PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

A GREAT DAY OFF in Toronto!

2012-08-14T06:16:39-08:00August 14th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Tuesday to You! Vidya, Rory and I had a great day off yesterday. I lazed around for a while in the morning and we eventually got over to Matt Nichol’s gym for a little

PPS LESSON 1 LIVE HIGHLIGHTS and ART

2012-08-13T13:58:49-08:00August 13th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , , |

Hello from Toronto! Happy Monday to You! Well, PPS Lesson 1. How To Find and Live Your Legacy (Live!) is over. We all had a great time learning and growing together. Our first day of

A PERFECT TORONTO DAY!

2012-08-09T18:53:53-08:00August 9th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Friday! I hope you are as excited for your weekend as I am. Today I begin my PPS Success Mastery (PPS) Program Lesson 1. How To Find and Live Your Legacy. Vidya and I

A GOOD TRIP TO TORONTO

2012-08-09T10:57:27-08:00August 9th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Good Thursday to You! Wednesday afternoon, Angie Lustrick came to visit me at the house and share some time together. I really needed some heavy lifting for my body that day and Angie was as

ANOTHER GREAT DAY AT CHEK LEVEL 4!

2012-07-19T08:38:32-08:00July 19th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Thursday to You! CHEK Level 4 is progressing beautifully. Here you can see me with my students. From the left in front is Jator from San Francisco. Behind Jator is Scott from London. In

FROM VISTA TO NYC…

2012-06-04T11:44:20-08:00June 4th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , |

Hello from New York City. I feel like I’ve been cramming for some sort of major test the past few weeks with all the slide shows I had to get ready, and the rest! My

THE BENEFITS OF NASAL BREATHING

2012-06-01T08:30:09-08:00June 1st, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Friday to You! I hope you are all ready for a weekend of unbound play and celebrating life. I had a very busy, but productive day yesterday. I’m pretty much ready for my trip

REST – PLAY – WORK

2012-05-29T12:46:27-08:00May 29th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope you had a great weekend. For some of us, it was a holiday yesterday!but Penny and I and some of the staff were here at the office working away!

A GREAT WEEKEND! And, EDUCATION OR ENTERTAINMENT?

2012-05-21T10:51:48-08:00May 21st, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a restful, playful weekend. I was quite busy this weekend with lecture preparations, video productions and the likes! Though I was busy, I did manage to

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