PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Hypothyroidism, Food Choices, and Zen in the Garden!

2013-06-10T13:04:40-08:00February 11th, 2013|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Hello! Happy Monday to You! I had a fantastic weekend and I hope you did too! I took the day off Friday and got a great massage, took a steam bath, and relaxed into some

Using Your Creative Abilities for Effective Change in Your Life….

2013-06-10T13:11:06-08:00February 6th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

and "MEALS THAT HEAL" by Karen Maidment Happy Wednesday to You! I had a beautiful day yesterday. I was busy as usual, but took the day off from weight lifting to do some rock stacking

Do You Have a Fungal or Parasite Infection? (Pt. 1)

2013-06-10T13:13:32-08:00January 28th, 2013|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a lovely weekend. I split my time between working in the office to finish our move in tasks (amazing how long it takes to unpack and

The Gong Show!

2013-06-10T13:14:06-08:00January 22nd, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday to You! It’s a beautiful day in Heaven ☺. I had a lovely day and a balance between work and play yesterday. I finished building my new slide show for our next CHEK

First Thing in the Morning!

2013-06-10T13:15:03-08:00January 17th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , |

Happy Thursday from Heaven! I hope you are all doing a little something for your own health and vitality each day. Yesterday, I was very busy with business objectives and trying to finish unpacking amidst

I’m Moving!

2013-06-10T13:15:39-08:00January 4th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Friday to You! Well, it’s very busy in my life right now because I’m moving! Amidst all the business, I managed to get into the gym for a good lunging, squatting and cable-pulling workout

Happy New Year to You!

2013-06-10T13:15:58-08:00January 2nd, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Its a wonderful day to be ALIVE!! I suspect many of you are relieved that the doomsday interpretations of the Mayan calendar were incorrect ☺. Through the past few years as I read many of

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