PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Happiness & Zen in the Garden Highlights

2013-06-10T16:46:28-08:00May 27th, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Day to ALL! HAPPINESS IS BEING OPEN TO CHANGE Happiness is a state that requires one to be willing to change, if happiness is to be enduring. I suspect we can all remember times

Tips for Resolving Conflict on Our Dream Team (Pt. 1)

2013-06-17T09:20:04-08:00April 22nd, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , |

Happy Monday! It’s a great day to be Alive! Dream teams represent groups of people who have come together to accomplish an objective that offers mutual gain for everyone involved. Dream teams often include family

Core Values (Pt. 1) and Weekend Joys

2013-06-10T17:51:42-08:00April 15th, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , |

Core values are codes of conduct we each live by. Core values may be composed of both ethics, and morals. Morals are different from ethics in that morals represent codes of conduct that are life

Something is Missing

2013-06-10T18:12:39-08:00April 12th, 2013|Categories: Happiness, Quiet|Tags: , , , , , , , , , , , , , , |

Happy Friday! I've been very busy working on my public health program. I'm  taking some vacation time so I have the head-space to work on this project and don't have to try and fit it

Parasites Eat Your Excess And Your Deficiency

2013-06-17T09:17:32-08:00April 9th, 2013|Categories: Diet, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday! I'm taking the day off today; my new IR sauna is being delivered and so Penny and I will be setting that up and enjoying a steam. (I'll give you my report tomorrow).

Tips for Making Changes: Do We Have Free Will? (Pt.1)

2013-06-17T09:31:51-08:00April 1st, 2013|Categories: Diet, Happiness|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you all had a lovely weekend! This is my view out the kitchen window at 7:00 AM this morning. This place is so dynamic. I feel like I’m working and playing

Zero Effort Body Balancing for Everyone!

2013-06-10T17:45:34-08:00March 18th, 2013|Categories: Diet, Exercise/Movement, Quiet|Tags: , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a lovely, restorative weekend! I came to work Saturday to catch up on paperwork and write a program for a client and this is the view

Balance Your Body to Balance Your Mind

2013-06-10T17:50:49-08:00March 12th, 2013|Categories: Diet, Exercise/Movement|Tags: , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope you are all enjoying your day. I hope you enjoyed seeing yesterday’s blog, highlighting our recent zen In The Garden Workshop too. We had one of the most enjoyable

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