MEDITATION: The Use Of Sound and Silence
Happy Monday! I hope you all feel rested and inspired for a new week of creative dream weaving. Today, my video blog is about how to use sound and silence to enhance your meditative experiences.
Tips for s-Self Integration
Happy Tuesday! I hope your week has been going well, and that you enjoyed my last blog on how to prepare yourself for a great New Year of effective Dream Weaving. I really enjoyed my
Breathing and Movement Integration
Happy Tuesday! Most of you will notice that I’m sharing one blog a week lately, which is largely due to time availability; I too have to carefully manage my time or… “too much work and
A Visit To Zone 3 and Play Time!
Happy Tuesday to You! I hope you are all happy and well. Today, I’ll share some highlights from the end of my recent trip to Canada and the UK, and a little of what I’ve
The “I”-“WE”-“ALL” of Core Values
Happy Monday! I hope you all had the weekend you wanted. In my blog today, I’ll share a brief overview of my video blog on core values, and then I’ll share some highlights of my
Dr. Happiness & You! Pt. 1/3
Happy Monday to You! Today, my video blog shares some of my thoughts on the spiritual and mental aspects of “happiness”. After we get through the meat and potatoes, I share some of what I’ve
How Much Should I Eat?
Happy Monday, Today I mention some good friends who are doing something special at Idaho's premier whitewater park in the country - Kelly's White Water Park. Next weekend, June 20-22, Payette River Games will be
Miraculous Living Pt. 4/4: Living in Harmony and Equanimity
Happy Wednesday to You! Well, I’ve been totally enjoying living without a schedule!! My rhythms are just now balancing out after being in Australia for three weeks and home for two! Today, I finish my
Paul Chek’s Essential Tips For Travel
Happy Monday! I hope you all enjoyed my three part series exploring the C.H.E.K Exercise Coach program. I appreciate all the great comments left on my www.youtube.com/paulcheklive channel. In my blog today, I will share: