CHI Circles – Simple Tai-Chi for Everyone!
Happy Monday! I hope you all had as much fun this weekend as I did. My buddy Jason came to visit me for a couple days, and we had lots of fun; I’ll share below.
Medicine Ball Overhead Toss Exercise
Happy Monday! I hope you are all letting your heart move ahead in the spirit of creativity. In my blog today, I will share: 1. My video blog feature, showing how to perform the medicine
Sharing Healthy Concepts
Happy Monday! I hope you all explored more of the mystery of life this weekend, and ended up in even more Awe of the Majesty in your special moments. Today in my blog I’ll share:
The Red-Yellow-GREEN of Exercise Pt. 3 of 3
Happy Monday! I hope you had a lovely weekend and feel inspired to continue the process of creating your dreams for another amazing week on planet earth! I’ve been very busy coaching clients and preparing
Your Living Philosophy Is?
Happy Tuesday! I hope you are all living, loving, learning and growing each day. In my blog today, I will share: 1. Your Philosophy Is? My video blog today looks into the importance of identifying
The Challenges of Mouth Breathing Pt. 4: Biochemical Influences
Happy Monday! I hope you found inspirations in moments of presence during your week and weekend. I found many, and will share some of them with you in my blog today. Today, we complete my
The AB Clock Exercise
Happy Monday! I hope you all had a lovely weekend. I did! It was awesome. In my video blog today, I’ll be sharing: - “The Ab Clock” exercise - News from recent CHEK Institute Courses
What I Learned From a Bucket!
Happy Monday to You! Well, it’s great to be back home again, enjoying my home and my “Heaven House” office after a month on the road in Australia. As you saw from the photos on
AM I Conscious Enough?
Happy Monday! I hope you are all enjoying your life as it unfolds day by day. There’s not much else going on here, so hey, why not enjoy the blessings that Life has to offer!!