PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

REPETITION AS MEDITATION ~*~

2011-02-24T12:37:22-08:00February 24th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Hello! I hope you are all well. I’ve been very busy filming a new series of short video lessons titled, The Absolute Essentials Of Personal Training. This series will appear first on www.ptonthenet.com with a

BRAIN~MIND BALANCE: Part 8 (and my weekend workshop)

2011-02-25T07:04:50-08:00February 21st, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Blessings to You! I hope you had as much fun this weekend as I did facilitating days of body~mind~spirit  integration in my Zen Garden! Today I’ll begin with the completion of our Brain~Mind Balance series

BRAIN~MIND BALANCE Part 3: Archetypes

2011-02-14T10:42:58-08:00February 14th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , |

Hello and happy L0Ve Day to ALL! I hope your weekend was as beautiful, healing and nourishing as mine was. Today, I will offer you more of my view of how to balance the brain,

FRIENDS SHARING LOVE TOGETHER ~*~

2011-02-07T09:35:01-08:00February 7th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Hello and Happy Monday! I hope your weekend was as restful and fulfilling as mine was! This weekend, Penny, Vidya and I shared a day of joy with some of our dear friends. In the

REST – BEES – PATTERNS – TRUTHS

2011-01-24T07:42:29-08:00January 24th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Hello and Happy Monday! I hope you are reading this blog after a restful, restorative weekend. I had an absolutely beautiful weekend, and as usual, have a few insights to share with you from my

Working with NATURE

2011-01-17T07:16:54-08:00January 17th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Hello and Marvelous Monday! I hope you had a fantastic weekend! Friday, I conducted a Zero-Force coaching session with my friend and student Sven Hansen. In the first image, you can see the stone mandala

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