PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

HEALING IN NATURE

2011-10-04T08:36:17-08:00October 4th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Tuesday! I got an early start yesterday in hopes of getting business issues handled before I began my day of Zero Force Coaching with my lovely client, Julia. Julia flew in to visit me

SO MUCH LIFE IN A DAY WITH JADE!

2011-09-26T10:12:56-08:00September 26th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , |

HELLO! Happy Monday! I hope you all had a great weekend! I spent the day Friday working with Jade Johnson, who many of you got the pleasure of meeting at the CHEK Conference (available now

STONES, FLAMING HEAD, AND RELIGIOUS IDEALS

2011-09-20T13:49:55-08:00September 19th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Hello and Happy Monday! I forgot to share that I’d received an award from Total Gym at the CHEK Conference dinner party. Tom and Joy Campanaro presented me with an award for being an Industry

ARE MIND AND MATTER SEPARATE?

2011-09-14T08:34:10-08:00September 14th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Hello and happy Wednesday! I hope you all had a productive, happy-making day yesterday! My day began with a beautiful sun meditation. I spent the day with my client Jason. Our second day together built

zen CREATE, EAT AND BE MERRY!

2011-09-12T18:25:50-08:00September 12th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday To You! Wow! What a busy period in my life I’ve just come through. . . After being in Toronto for a very busy two weeks of teaching HLC 2 and giving many

BACK IN FLOW…

2011-09-08T08:36:01-08:00September 8th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , |

Hello and Happy Thursday! Today I took a moment to send my love to my brother, who died when he was 34 and I was 35 because today is his birthday. I’m happy he’s free

CHEK CONFERENCE 2011 COUNT DOWN!

2011-08-29T09:11:03-08:00August 29th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Happy Monday Everyone! Wow! I have been VERY BUSY since getting home from Toronto in prep for the CHEK Conference and Open House. The open house is Thursday, September 1st here at the C.H.E.K Institute

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