PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

CHEK TOTEM POLE Part: 10 SLAVE JOINTS

2012-08-06T09:40:43-08:00August 6th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a fantastic, restful, playful weekend - I did! My last client before my weekend began was Robbie Maddison. Robbie is world famous for his amazing motorcycle

REST – ART – ROCKS – FRIENDS

2012-07-30T08:01:32-08:00July 30th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had as lovely a weekend as I did. I took some time away from the gym this weekend. To get a little pumping in and some time

LEVEL 4 ENDS – A NEW LIFE BEGINS…

2012-07-24T10:57:11-08:00July 24th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! CHEK Level 4 ended Friday and we were all excited to have had such a great time learning together. My students were AMAZING! They were definitely the most prepared as a

REST – PLAY – WORK

2012-05-29T12:46:27-08:00May 29th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope you had a great weekend. For some of us, it was a holiday yesterday!but Penny and I and some of the staff were here at the office working away!

AVIA’S HEALTHLY LIVING INTERESTS and ORGANIC GARDENING!

2012-05-22T11:54:29-08:00May 22nd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! Well, I had a jam-packed day yesterday! Lots of work in the morning and last minute preparations for my lecture on holistic health to the Avia and ryka shoe company's sales

HEALING ART – HEALING EXERCISE

2012-05-14T13:05:15-08:00May 14th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a lovely weekend. I had a busy, but fun weekend working with clients and some film work in the office. THURSDAY Angie Lustrick just opened her

DANGER, PEOPLE PLAYING!

2012-04-30T08:27:31-08:00April 30th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Namaste! I hope you had a lovely weekend! Friday night, Vidya made a lovely dinner and couple big bowls of organic popcorn with organic butter and Celtic sea salt and we headed out to meet

RESTFUL PLAY and LESSONS IN THE GARDEN

2012-04-23T12:00:22-08:00April 23rd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Good Monday to You! I hope you all had a lovely weekend! Well, my scheduled vacation time is dwindling fast now! As I’ve taken time to rest and play more, I’ve found that I feel

FOOD, FUN and CREATIVITY!

2012-04-16T15:28:12-08:00April 16th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Good Monday to You! I hope you all had a restful weekend. My weekend began Saturday with a mini-fast. Vidya and I often do a day a week (usually on Saturday) where we drink a

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