PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

THE EXERCISE OF CREATIVITY

2012-11-06T17:27:26-08:00November 6th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Happiness to You! I hope you are all experiencing well-being. My schedule is off with regard to when I get a weekend because I teach on the weekends. Therefore, I took the last two days

SCIENTIFIC STRETCHING – TROY CASEY’S AMAZON TRIP

2012-11-05T16:49:35-08:00November 5th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Day to You! Well, I’m getting ready to teach my last workshop in the series for this trip to Australia. The trip has been phenomenal each day. The students have been second to none!

Aboriginal Culture and The Cure Is…

2012-11-01T15:54:03-08:00November 1st, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy day to ALL! I hope all is well in your world. I send my love and healing energy to all those in the world caught in the wake of the recent storm activity. I'm

HLC 3 – MY HIGHLIGHTS

2012-10-25T20:18:59-08:00October 25th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Happy Thursday to You from Sydney! Though I’ve had Vidya share a couple updates on my blog from HLC 3 recently, now that I’m back to Sydney with internet connection and no teaching obligations, I

FINDING PEACE WITHIN YOURSELF

2012-10-16T15:29:34-08:00October 16th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Happy Tuesday (Wednesday in Australia) to you! This blog is inspired by Dan Hellman, CHEK Institute Instructor, great friend, and artist; Dan provided the art for today’s offering: FINDING PEACE WITHIN YOURSELF The world is

CELEBRATING AN AMAZING HLC 2 IN AUSTRALIA!

2012-10-15T16:06:40-08:00October 15th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I’ve just finished teaching one of the most exciting and invigorating HLC 2 courses I’ve ever taught! The students were amazing! Cathy and Donal Carr (www.placeofchi.com) did an amazing job hosting

PLAY TO GROW!

2012-09-24T11:36:34-08:00September 24th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Hello and Happy Monday to You! I hope you all had a lovely weekend! I have been busy, but finding time to be present with myself along the way. The day after HLC3 ended was

A GREAT BIRTHDAY CELEBRATION!

2012-08-27T08:33:52-08:00August 27th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Monday to You! I had a great birthday celebration and got to share with a number of friends and family! I spent some time in my rock garden and ate great food! Thank you

Summer Is A Hot House

2012-08-24T09:50:19-08:00August 24th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Friday to all! Today is my birthday! Although I'm not much of birthday type of guy, today is beautiful! My good friend Sean Greeley is here to spend the day with me. We are

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