PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

PPS LESSON 1 LIVE HIGHLIGHTS and ART

2012-08-13T13:58:49-08:00August 13th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , , |

Hello from Toronto! Happy Monday to You! Well, PPS Lesson 1. How To Find and Live Your Legacy (Live!) is over. We all had a great time learning and growing together. Our first day of

A PERFECT TORONTO DAY!

2012-08-09T18:53:53-08:00August 9th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Friday! I hope you are as excited for your weekend as I am. Today I begin my PPS Success Mastery (PPS) Program Lesson 1. How To Find and Live Your Legacy. Vidya and I

A GOOD TRIP TO TORONTO

2012-08-09T10:57:27-08:00August 9th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Good Thursday to You! Wednesday afternoon, Angie Lustrick came to visit me at the house and share some time together. I really needed some heavy lifting for my body that day and Angie was as

A DAY OF ART AND INNER-EXPLORATION

2012-08-07T08:19:23-08:00August 7th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I had a full and beautiful day yesterday. I hope you did too! My day was devoted to my Zero-Force Coaching client Jason Pickard and his lovely girlfriend, Jacquie. Every now

Vital Is The Spring!

2012-08-03T10:24:58-08:00August 3rd, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Friday! I'm taking the day at the house today to do some outdoor rock stacking and resting. I leave on Wednesday next week for Toronto where I'll be teaching my flagship PPS course: How

REAL EDUCATION!

2012-06-29T08:14:35-08:00June 29th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Happy Friday! I hope this finds you all happy and well wherever you may be. My day began early. I was up at about 3:30 because my body won’t sleep past about that time every

THE SUN IS SHINING BRIGHTLY IN LONDON!

2012-06-28T12:56:10-08:00June 28th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Thursday to You! My day started early today as I prepared myself to head to the Manchester airport to fly to London. Gavin picked me up early so I’d have time at the airport

Looking for a Beginning Or an End . . .

2012-06-27T10:07:23-08:00June 27th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Wednesday! I'm almost home! I can't express enough how elated I am, although my time with many friends, students and our Distributors has been awesome! I've really been enjoying my friendship and time with

A NICE DAY IN THE UK AND PELVIC FLOOR SECRETS…

2012-06-26T09:47:43-08:00June 26th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Good Tuesday to You! I had a lovely day yesterday. Gavin Jennings and I went out shopping for some food and I was shocked at how little organic food there was in their biggest and

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