NY and Montreal!
Wow, NYC is very loud and very electrical. I found myself challenged this trip to find a quiet place away from people, sirens and the long shadows of buildings. Overall though, I taught some really
Freezing Cold in Stockholm
Well, I woke this morning and opened the curtains to see a mother playing with her children in the freezing cold and snow, as you see here. I gave three workshops at the Gymnastics Institute
Hello from Gothenborg, Sweden!
HI Everyone, I just finished teaching a 1 day workshop to many of Sweden's top physios, trainers and CHEK Practitioners. Here you can see me with my students. After class we went for a walk
A Cause Worthy of Support!
Hi All, Paul Chek here. I suspect you are as proud and amazed with the Killi Team as I am! What an amazing statement of possibility and personal integrity Erica and Tara have made being
Best Vacation Ever!
I can hardly believe it is time to go home . . . I've had a great vacation and much needed rest. This really allowed me some very creative expressions with new audio and art.
100+ at HLC 1
I love Australia because the people here are very eager to apply and live my teachings. I started teaching HLC1 today to over 100 students! I feel so grateful to be able to share my
How to Master Self! in Sydney!
I love my PPS Program and when I have the opportunity to actually meet my students in differing parts of the world I am gratified to see them waking up and making a difference no
Hello to Holistic Lifestyle Coaches Level 2 AU
This was a great class. My student's paid attention, asked penetrating questions, learned to simplify the process when working with clients, and are now ready to apply my coaching model with themselves and with clients!
Zen Swing Afternoon
Another great exercise that I teach that helps to create balanced rhythm and cultivate positive chi is the Zen Swing. I recently came up with this exercise and have been teaching this regularly to my