PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Breathing and Movement Integration

2014-11-05T12:54:22-08:00October 1st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Tuesday! Most of you will notice that I’m sharing one blog a week lately, which is largely due to time availability; I too have to carefully manage my time or… “too much work and

A Visit To Zone 3 and Play Time!

2014-09-16T10:45:40-08:00September 16th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope you are all happy and well. Today, I’ll share some highlights from the end of my recent trip to Canada and the UK, and a little of what I’ve

CHEK Course Completions and Faculty Jator Pierre

2014-08-26T08:18:29-08:00August 26th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , |

Happy Tuesday! Through my years of leading the CHEK Tribe, I have the great fortune of getting to know a lot of loving, smart people who dedicate their lives to the CHEK Mission! Congratulations to

The Mind-Body Connection Pt. 5: Mind-Body Integration + My Birthday! + HLC3

2014-08-25T09:30:17-08:00August 25th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all having a great time living your dreams. Today, my blog begins with some highlights of my birthday yesterday. Then we’ll get into Pt. 5 of my current series

CHEK Updates Worldwide + CHEK Business Professional Winner!

2014-08-19T07:47:52-08:00August 19th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Tuesday! Today, I’ll share an update of the highlights from the CHEK Conference, Surrey, UK, and the Winner of the CHEK Business Professional, my interview with Warren Williams and pro soccer player Emeile Heskey,

Time to Relax Before CHEK Inspire! + Beautiful Family Beautiful Flower

2014-08-15T12:38:55-08:00August 15th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Friday! After getting across the pond to the UK, Penny and I have had some time to relax, train and enjoy ourselves. Tomorrow the CHEK Inspire Conference begins throughout the weekend. Besides giving presentations

The Mind-Body Connection Pt. 2: Creative Sex Potential

2014-08-04T06:00:09-08:00August 4th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you’ve enjoyed Part One of my Mind-body Connection series; the series contains six parts, just in case you were wondering. I’ll share one part each week while I’m away

My Dr. Diet Core Values & Elliott Hulse Hits A Million!

2014-07-22T14:05:54-08:00July 21st, 2014|Categories: Diet, General|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you all had a lovely weekend. I had a fantastic weekend myself. I got in some rock stacking around the Heaven House, some weight lifting, some walks, tai-chi, a few nice

Core Values – My Spiritual Practice

2014-07-18T03:51:01-08:00July 18th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Friday to You! Are you as excited for the weekend as I am? It’s been a busy week, which is normal for me, but I’ve certainly learned the value of rest as an essential

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