The Danger of The Crunch – Get More From Your Core!
Happy Monday! Well, I’m in Melbourne, Australia with Penny to attend the FILEX convention next weekend. Stop by the CHEK Institute booth, Jo Rushton and I will be signing our books and I'd love to
AM I Conscious Enough?
Happy Monday! I hope you are all enjoying your life as it unfolds day by day. There’s not much else going on here, so hey, why not enjoy the blessings that Life has to offer!!
Meditation and Separating Our Snakes!
Happy Monday to You! I hope you all had a great weekend. I enjoyed finishing my painting, titled “Enlightenment”, which I’ll share in my blog and vlog feature today. I also update you on some
Meditation TIPS Part 2: Mantras – Sing Your Way to Happiness!
Happy Monday! I hope you are all well and that you enjoyed my last vlog on meditation and the I-We-All. Today, my video blog shares an example of how to use a mantra. I’ll then
Managing Your Food Dragons
Happy Monday! I hope you’ve all been enjoying the experience of “being you,” and that you had a restful weekend. In this blog, I’ll share how to meet and manage your “food dragons”, and share
Part 2: God Has Been Good To Me But….
Happy Monday, I hope you are all dong well and that you had adequate time with Dr. Quiet this weekend Today, I’ll share part two of my recent blog titled “God Has Been Good To
Setting Attainable, Meaningful Goals
Happy Tuesday to You! I hope you are all happy and getting back into the swing of things after the holidays. Things are full speed ahead for me, but I’m excited to share with you
Holiday Party TIPS!!
Happy Holidays! I hope you are all excited about the Holiday Season and festivities so that you feel charged for a fantastic New Year. Today, I will share some tips for minimizing the negative effects
Tips for s-Self Integration
Happy Tuesday! I hope your week has been going well, and that you enjoyed my last blog on how to prepare yourself for a great New Year of effective Dream Weaving. I really enjoyed my