PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

The Red-Yellow-GREEN of Exercise Pt. 3 of 3

2015-08-03T11:29:57-08:00August 3rd, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Monday! I hope you had a lovely weekend and feel inspired to continue the process of creating your dreams for another amazing week on planet earth! I’ve been very busy coaching clients and preparing

The Red-YELLOW-Green of Exercise Pt. 2 of 3

2015-07-27T14:59:58-08:00July 27th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all well and excited to be alive for another great week on plant earth. The Red-YELLOW-Green of Exercise Pt. 2 of 3 In my video blog presentation today, I

Your Living Philosophy Is?

2015-07-15T10:58:23-08:00July 14th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Tuesday! I hope you are all living, loving, learning and growing each day. In my blog today, I will share: 1. Your Philosophy Is? My video blog today looks into the importance of identifying

Calming Your Racing Mind

2015-07-08T06:38:43-08:00July 8th, 2015|Categories: Diet, General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Wednesday! I hope you are all doing well and enjoying life! I was busy, and sadly, one of my best friends passed away this weekend, so I was spending a little time with his

The Challenges of Mouth Breathing (Part 1 of 4)

2015-06-11T04:10:34-08:00June 11th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Happy Thursday, I hope you are happy and in well-being. In my blog today, I will share: 1. The Challenges Of Mouth Breathing, which is the feature of my video blog portion today. 2. The

Abdominal Tone Essentials

2015-05-26T07:46:34-08:00May 26th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Tuesday to you! I hope you enjoyed some creativity, play, and rest this weekend. For many of you, today is a holiday in the US: Memorial Day honoring our military and their families, so

The I-WE-ALL of Love

2015-05-09T05:18:17-08:00May 4th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday to You! Well, I’m getting closer and closer to coming home. Though I do love Australia, there’s no place like home and Penny and I board the plane for the long flight in

AU Update + Riding The Bike Of Relationships

2015-04-27T06:53:08-08:00April 27th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Monday! Well, I hope you all got some downtime this weekend, and feel ready for another productive week of dream building. I feel as if I've been on this great adventure since being in

FILEX 2015 and The Importance of Postural Balance

2015-04-13T10:37:58-08:00April 13th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope you enjoyed my last blog and that you are taking advantage of the Aires Tech EMF shield products! As you read this, Penny and I are probably in route to the

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