Finding Yourself In The Middle of Love (Pt. 1/3)
Happy Monday to You! I hope you are having fun in your life, and that my blogs are helping create awareness you can use to live more fully each day. I’ve been amazed at the
Is Masturbation Healthy?
Happy Tuesday! I hope you are all happy and well and that you enjoyed your weekend. I had a GREAT weekend off. I took Friday through Sunday off and totally enjoyed myself with reading, painting,
“MU” and Childhood OBESITY Project
Happy Monday! I hope you are excited to spend another week experiencing the pulsating form we call “life.” I’ve been very busy putting together new slide shows for my upcoming presentations at the SWIS Symposium
CHI Circles – Simple Tai-Chi for Everyone!
Happy Monday! I hope you all had as much fun this weekend as I did. My buddy Jason came to visit me for a couple days, and we had lots of fun; I’ll share below.
Exercising In the Yellow Zone – Pumping
Happy Monday! I hope your week was productive and your weekend was restful. Today in my blog I will share: 1. My vblog presentation on how to effectively exercise in the yellow zone looks how
How To Do A Squat-Curl-Press Exercise
Happy Monday! I had a great weekend, and I hope you did too. I’ve been very busy coaching clients and finishing the final round of filming for our new HLC 1 on-line program, which we
Harnessing Your Pleasure Cycle
Happy Tuesday! I hope you all had a lovely Labor Day weekend, and didn’t engage in too much labor. In my blog today, I will share: 1. My 38:00 vblog presentation on how to harness
How Dreams and Goals Work + Last Week’s Highlights
Happy Monday from Toronto. Angie finished teaching HLC 1 yesterday, and Penny and I finished our work at Can Fit Pro. We had great students and all our classes went great too. It was fun,
Animal Wise Stress Reduction
Happy Monday from Toronto We had a smooth flight in yesterday and I got a good 30 minutes of tai-chi in at the San Diego airport while we waited for the plane. I’ll be giving