A GREAT WEEKEND! And, EDUCATION OR ENTERTAINMENT?
Happy Monday to You! I hope you all had a restful, playful weekend. I was quite busy this weekend with lecture preparations, video productions and the likes! Though I was busy, I did manage to
THE LATERAL LUNGE-PULL
Good Friday to You! I had a very intensely busy and somewhat challenging day yesterday!but that’s part of life ah! It’s close to time for me to hit the road again so I’ve got new
PROGRESSIVE RELAXATION and PROCESSED VEGETABLE OILS…
Good Thursday to You! Well, I had another productive, but very busy day yesterday. I managed to get in a nice pushing circuit workout, and two tai-chi sessions. I finished the day with a PPS
TIPS FOR POOPING BETTER
Good Wednesday to You! I hope you are all enjoying the many experiences life brings you. I had another very busy, but productive day yesterday. My evening tai-chi session was beautiful. I was out in
BAREFOOT MEDICINE FOR FREE!
Happy Tuesday to You! I had a full-on day yesterday. I got to work before 6:00 AM and stayed very busy until 6:00 PM. In the morning, I took a break from my work to
HEALING ART – HEALING EXERCISE
Happy Monday to You! I hope you all had a lovely weekend. I had a busy, but fun weekend working with clients and some film work in the office. THURSDAY Angie Lustrick just opened her
MICROWAVED WATER ON PLANTS & RUMI’S CORN BREAD
Happy Thursday to You! Well, the week is moving along swiftly! I was so busy working on slide shows and coaching yesterday that before I knew it, twelve hours had flown by and it was
RELATIONSHIP WITH SOURCE
Good Wednesday to You! I was as busy as a beaver yesterday getting all sorts of things done and coaching clients. I had a nice pushing workout in the gym with Vidya and Rory. I
THE DRAGON
Good Tuesday to You! I had a busy, productive day yesterday. I was able to get into the gym for a nice lunge session. I coupled lunges with 185 for 4 reps per leg with