CHEK LEVEL 4 IS GOING GREAT!
Happy Monday to You! I hope you have been enjoying the Tao-Te-zen lessons I’ve been sharing since CHEK Level 4 started. I’ve been getting in some good, quick workouts at lunch each day, so I’m
BALANCE STILLS THE FLAMES
Happy Thursday to all! Yesterday was supposed to be my day off, but I came into the office to work on a project. I headed home in the afternoon to spend some time in my
CHEK TOTEM Pt. 4: VISION
Happy Wednesday to You! I hope all is well in your universe...☺ I had a very busy day yesterday, but a productive one. That always makes me feel good. I needed a break from heavy
CHEK TOTEM Pt. 3: MASTICATION — EATING
Namaste, I hope you all had an enjoyable day creating and expressing yourself in harmony with the world, nature and your fellow travelers on our journey of life. My day was packed with action yesterday.
A GREAT WEEKAND and . . . so much more!
BREATHING Pt. 2 of the CHEK TOTEM SERIES Happy Monday to You! I hope your weekend was restful and playful and that you are ready for another week of productivity and creative self-expression. I had
EXPLORING THE CHEK TOTEM POLE – Pt. 1 BREATHING
AND NEW FUNGUS & PARASITE PROGRAM ON THE WAY! Happy Friday to You! It’s a beautiful, sunny, Southern California day here ☺. So nice to be home too! Today I came to work to get
REORIENTING MYSELF…
Happy Thursday to you! It’s been lovely having three days off to rest in my garden and do art after a month on the road! I came to the office today to get my computer
MAT(T)ERS AND FIRES GO TOGETHER
Good Tuesday to All, Wow, I can hardly believe my good fortune! I'm resting at home and I am filled to overflow with joy! Yesterday I had a lovely 90 minute massage by Wes at
I LOVE MY HOME!!
Happy Monday to ALL! I'm home to one of the most beautiful spots on planet earth ~ Vista, California!! I get to rest deeply, eat organic food, play, do art, sing and dance, lift stones