CHEK TOTEM POLE Part 8: THE LIMBIC/EMOTIONAL SYSTEM
Good Wednesday to You! I hope you are all enjoying the sun and getting some regular movement while drinking lots of good quality water. My day was full yesterday, to say the least. I felt
REST – ART – ROCKS – FRIENDS
Happy Monday to You! I hope you all had as lovely a weekend as I did. I took some time away from the gym this weekend. To get a little pumping in and some time
Eagle Stands Before YOU!
Happy Friday All! Today, I"m taking the day to spend with a new friend, Arnie Nerenberg. Arnie is amazing! We co-wrote a book called the The Way of The Spiritual Warrior, which I hope to
CHEK TOTEM POLE PART 6: THE UPPER CERVICAL SPINE
Good Thursday to You! My day was chalk-a-block as the Australians would say. I managed to sneak in an intensive 20 minute pushing session. I coupled bilateral cable pushes with single arm action with Swiss
CHEK TOTEM PART 5: HEARING AND BALANCE
Happy Wednesday to You! I hope this day is an opportunity to create your dreams effectively. I had a busy, productive day yesterday. Amidst the business, I got into the gym for a good deadlifting
SERIOUS FARMING CONCERNS FOR EVERYONE!
Good Friday to You! I hope you are all looking forward to a weekend of unbound play. I sure am ready for one! CHEK Level 4 is going beautifully. Yesterday, we spent the day reviewing
ANOTHER GREAT DAY AT CHEK LEVEL 4!
Happy Thursday to You! CHEK Level 4 is progressing beautifully. Here you can see me with my students. From the left in front is Jator from San Francisco. Behind Jator is Scott from London. In
LOTS OF LEARNING GOING ON HERE!
Happy Tuesday to You! Things are moving along beautifully at Chek Level 4. My days are very busy and fly by in a flash. Yesterday at lunch, I snuck in a quick deadlift and reptilian
THE DRAGON OF self
Happy Tuesday to You! I hope Monday was a beautiful, productive start to your week. There are certainly days we all feel tired, stressed, and unsure of the purpose of life. When such feelings arise,