PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

The Fall Is Natural

2012-08-31T12:53:00-08:00August 31st, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , |

Happy Friday All! I'm off today getting a massage and spending some time in my garden. Yesterday was busy with coaching clients and my radio interview with Jonathan Landsman of NaturalHealth365 Talk Radio was really

THE BLUE MOON IS HERE FRIDAY

2012-08-30T13:40:33-08:00August 30th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Thursday! I hope this day is one of holistic self-expression for each of you. I know that I feel my best when I’m addressing each aspect of my wholeness. But what is that? What

WISDOM AND KNOWLEDGE FROM THE MASTERS

2012-08-28T09:06:59-08:00August 28th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Hello and happy Tuesday to You! I had a great day yesterday. I worked with a client most of the day and then headed in to work to catch up on piles of emails that

A GREAT BIRTHDAY CELEBRATION!

2012-08-27T08:33:52-08:00August 27th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Monday to You! I had a great birthday celebration and got to share with a number of friends and family! I spent some time in my rock garden and ate great food! Thank you

WE START FROM COMPLETION

2012-08-23T20:01:54-08:00August 23rd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday to You! I hope this day is one of abundance and inner-peacefulness for you. Yesterday was busy but fun. I was busy with my usual blogging, paper work, PPS coaching, and taught for

GOOD BYE TORONTO – I LOVE YOU!

2012-08-20T06:53:51-08:00August 20th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday to You! I’m probably on the plane right now headed home after a fantastic trip to Toronto. I’ve had a great time catching up with some of my friends here, lifting weights, eating

HOW TO WORK-IN WORKSHOP TORONTO

2012-08-17T06:46:26-08:00August 17th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Friday to You! I had a lovely day teaching yesterday at Can Fit Pro my workshop "How To Work In". I started my day yesterday with a little lecture prep and a great breakfast.

Tai Chi and Can Fit Pro ~ Toronto

2012-08-16T05:38:12-08:00August 16th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Thursday to you from Toronto! Yesterday seemed to be tai-chi day, which was great! It also was a great day for me to share the CHEK Totem Pole with my students through my webinar.

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