“Danger Lives In Wordsâ€
I hope you are all happy and well. Yesterday, I got up early and went for a run in the hills. I was hoping I'd get to visit my rattlesnake friends, but I think it
Finger Pointing Causes Trouble
Good Thursday to you! I had a lovely day off with Ashley Mazurek yesterday and today I start teaching HLC3. This is one of my favorite courses to teach. We have a great group of
BIOENGINEERED SUPERBUGS! and THE COSMIC GARDENER
Happy Tuesday to You! I hope you are in well-being today. I know as well as anyone how the currents of the river life can throw the boat-of-self up and down now and then, but
A GREAT WEEKEND, SPECIAL TREATS, IMPORTANT READING!
Happy Monday to you! I had a lovely weekend and hope you did too! Happy Birthday Paul Jr.! Today my son is 33 years old. Pretty wild really. I LOVE YOU Bud! My son turning
PURE THOUGHT – BEAUTIFUL ART!
Happy Friday to You! I hope you are getting ready for an incredible weekend! I am. I’m taking the day off today and getting a massage, having a steam, doing art, and spending some time
MORE ORGANIC FOOD DECEPTION IN NY TIMES!…
Happy Thursday to You! I had a busy day yesterday as usual! I only had 20 minutes to get a work out in so I did a circuit of 24 lunges followed by 10-12 squats
GREAT ART AND POETRY FROM THE CHEK COMMUNITY
Happy Wednesday to You! I hope you all had a lovely day yesterday. I was as busy as ever, but gave myself permission to be a little lazy. As some of you may suspect, and
CHAKRA BALANCING MADE EASY!
Happy Tuesday to You! Today is a great day to find balance in your life, mind and body! We’ll get into that in a moment! Though it was technically a government holiday yesterday, I came
UNDER THE BLUE MOON and other SHARING
Happy Monday to You! It’s a bank holiday here in the US but I decided to come to work and get some of the final editing done for my new program on how to overcome