PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

TRAVEL TIPS FROM AUSTRALIA

2012-09-28T16:32:14-08:00September 28th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Hello from Sydney, Australia! Today, I thought I’d share a few travel tips for minimizing stress when flying, and particularly on long flights. Movement Invites Rest Vidya and I did tai-chi in the LA airport

TIME CAN’T BE MANAGED!

2012-09-26T11:56:03-08:00September 26th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

People often ask me, "Paul, how do you find time to do so many things in a day and still find time to meditate or do your tai-chi practice?" People typically ask such questions of

PLAY TO GROW!

2012-09-24T11:36:34-08:00September 24th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Hello and Happy Monday to You! I hope you all had a lovely weekend! I have been busy, but finding time to be present with myself along the way. The day after HLC3 ended was

“Three twos imbalanced fall apart”

2012-09-21T12:51:20-08:00September 21st, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Friday everyone!! I'm taking the day off to go get a massage and a steam at the Encinitas Massage Center. My good friend Ryan Hughes is going to meet me later for some time

CELEBRATING HLC3 COMPLETION

2012-09-20T10:27:52-08:00September 20th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Thursday To You! I hope all is well in your world. I had a lovely day off after teaching HLC3 for six days. I’ve been wanting to finish this art piece for a week,

“Three Twos Balanced Make A Triangle”

2012-09-19T12:56:51-08:00September 19th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , |

Happy Wednesday! We completed a very successful HLC3 course yesterday and I am very pleased with the high caliber of conscientiousness of my students. Since I'm taking the day off and choosing to be in

“Threes Love To Chase Each Other”

2012-09-18T08:26:28-08:00September 18th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , |

Happy Tuesday to ALL! Today is the last day of HLC3. Yesterday I taught my students the importance of accessing infant development integration. We had great fun through practicing with each other. I hope you

FANTASTIC HLC3 STUDENTS DOING GREAT!

2012-09-17T10:18:09-08:00September 17th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you are all enjoying life to the fullest! I am! I’ve been coming to work early to get some exercise in and keep up with business issues during HLC3

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