UNDERSTANDING CHAKRAS – VORTEX ENERGY
Happy Friday to you from (Saturday) in Australia! I had an amazing day with my students. I taught my students about how the chakras of the human body work. I informed them that chakras are
BREATHING AND MOVEMENT PROVIDE FREEDOM
Happy Thursday (Friday in Australia) to You! I hope you are all well. I had a lovely day teaching my very motivated, healthy Australian and New Zealand students yesterday. They are one of the liveliest
A GREAT START TO HLC 2 MACQUARIE RESORT, AUSTRALIA
Hello and Happy Wednesday (Thursday in Australia)! We had a lovely sunny day to start HLC 2 here at Macquarie Resort. I began the class by taking my students outside to learn how to assess
Sit Quietly in the Mountains
Happy Tuesday (Wed for me in OZ)! I had a great couple of days off and yesterday we headed up to Lake Macquarie Eco Resort just outside Sydney. What a beautiful spot to teach HLC2
SCIENTIFIC CORE CONDITIONING
Happy Monday (Tuesday in Sydney) to You! My first round of workshops concluded with Scientific Core Conditioning Sunday. I really enjoyed my students. They came willing to learn and had lots of good questions. I
A DAY IN THE GYM WITH PAUL: CHEK Institute + Place of Chi
Happy Friday to You! I had a great day teaching A Day In The Gym With Paul Chek at Place Of Chi functional gym here in Sydney. If you’d like to see the upcoming list
CREATING INNER-HARMONY
Good Day from Sydney, Australia! I hope you are all living and sharing your dreams. I drew this picture of The Stork Walker to express how I feel inside when doing a tai-chi exercise my
“AM I SAFE RIGHT NOW?â€
Hello from Beautiful Sunny Sydney, Australia! I’m enjoying my time here and am excited to share a simple method for improving the management of your mental-emotional energy. Without realizing it, most of us are acting
UNBOUND PLAY IN SYDNEY!
Happy Tuesday to you from Wednesday in Sydney! I’ve been keeping my agreement with myself to be on vacation and not work this trip so that traveling and teaching is more fun for me. My